The archive provides perspective for today so you can prepare for tomorrow—acknowledge the feeling, connect the waypoint, embrace the moment, and analyze your emotional patterns. Your archive is always private with the option to export and share with medical professionals.
Jill Bolte Taylor, Harvard brain scientist explains: “When a person has a reaction to something in their environment, there's a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.” [17]
When you choose to index a new feeling, your previous feeling and its corresponding emotional assets archive instantly. All indexed feelings, marked waypoints, and logged moments connect to help identify what circumstances influence or trigger specific feelings, which enables you to improve your well-being and develop healthier habits.
As explained by researcher Saskia Lavrijsen, Rumination is the central determinant of why some emotions last longer than others. [18] Sadness is the longest lasting of all emotions taking on average 120 hours to pass.
If your emotion doesn’t change after 120 hours, each feeling automatically archives and we connect to check in and send a final spark: “It is okay if you’re still feeling this emotion, but we thought we’d help you move on to another emotion with this color wash chromotherapy Also, your emotion will be archived if you ever want to revisit that feeling again.”
