Social-emotional development includes the experience, expression, and management of emotions [9] including, the ability to identify and understand one’s own feelings, to accurately read and comprehend emotional states in others, to manage strong emotions and their expression in a constructive manner, to regulate one’s own behavior, to develop empathy for others, and to establish and sustain relationships. [10]
OKAY FINE allows you to index the emotion with a self-portrait and the option to identify your color of feeling.
- Fear - Purple
- Anger - Red
- Enjoyment - Yellow
- Disgust - Green
- Sadness - Blue
Don’t worry about lighting, fixing your hair, or wiping the snot boogers from your nose. Be natural and authentic to the emotion you’re feeling. Options are available to catalog your emotion by indexing the feeling, marking your waypoint, and logging the moment.
You will always have the option to replace your photo background with the corresponding color of feeling or skip the self-portrait and select a solid color of feeling. When selecting a new emotion the color of feeling gradually changes.
Paul Ekman explains: “Emotions prepare us to deal with important events without having to think about them, they just happen to us automatically, transcending language, regional, cultural, and ethnic differences. In order to have more choice about our emotional reactions, we must first build awareness of the emotional behaviors, experiences, and triggers that we, and others, face.” [1]
